Powerlifter - 531 Weightlifting Log

Powerlifter - 531 Weightlifting Log

By Charles Vanderhoff

  • App Category: Health & Fitness
  • Release Date: 2015-03-01
  • Current Version: 107.2.14
  • Adult Rating: 4+
  • File Size: 19.58 MB
  • Developer: Charles Vanderhoff
  • Compatibility: Android, iOS 9.0
App Ratings: 4.5
4.5
Based on 384 Reviews

Powerlifter - 531 Weightlifting Log App Description

The easiest way to track and automatically calculate your Wendler 5/3/1 powerlifting routine. Please note this app is not connected to Wendler himself, the creator of of the Wendler 5/3/1 program. This app may deviate from the program. Please purchase Wendler's books to support his work. Simply input your one rep maxes once! Based off your one rep maxes your entire Wendler routine will be calculated. You will not have to look at another percentage or weight chart again! Lose the spreadsheets! Your weights will automatically increase with each new cycle as little or much as you setup. This takes the math out of your training so you can focus on lifting! The Wendler 5/3/1 mesocycles and lifts are automatically calculated based on how you lift and your body's own unique fitness level. Customize the program as little or a much as you want. Stick with the four main lifts: Military Press, Bench Press, Back Squat and Deadlift - or create your own unique lifts! FREE FEATURES - Automatically increase the weight for your lifts each new cycle - Keep track of your scores. Your AMRAP (As Many Reps as Possible) score from your last cycle is displayed as you complete each lift - Warmup sets for each lift day based off your one rep max - Rest timer so you know how long to reset between sets - One rep max calculator (Epley) to ensure you start with the right weights - Choose your units - kg or lbs - Customize the number of weeks in your lifting cycles - configure up to 10 weeks in a cycle! - See a complete history of all your Wendler workouts. Sort by date, reps, lift type, and one rep max. - Easy to use interface - Especially designed for Powerlifting or CrossFit Get Even Stronger with Wendler Log Pro Features - Assistance program creator - 11 pre-built customizable assistance programs - Plate calculator - see the exact plates you need to load on your bar for all your lifts - Graph your calculated one rep maxes over time - Automatically backup and sync your progress to the cloud - Ad free Note: purchasing Wendler Log Pro also supports the team behind this app. If you find the app helpful, purchasing pro helps us make the app better. SUPPORT If you experience issues with the Wendler Log workout app or have suggestions to improve it, we'd love to hear from you! Just contact us from the app by going to the Help Center > Feedback / Get Help.

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App Reviews

  • Thoughts

    3
    By Rindoan13553
    App calculates the increases each cycle incorrectly. No way to easily superset assistance work with either main lifts or supplementary lifts. Still no IPhone X support.....
  • Still no iphoneX support

    2
    By Gillafonte
    Love the app but it’s really annoying not to have it updated already
  • Good but could be better

    3
    By real country lover
    Good program but ap could be more user friendly and intuitive. Why not show weight totals on the workout screen?
  • Love it!

    5
    By Blahamonde
    The graphs over time is what made it for me! Seriously don’t know why more people use this.
  • Great app........ but!!!!!

    2
    By Ffkt
    This is a great app. But it turns off music if you open it. It gets very aggravating to loss music while working out. Must fix and would get 5 star from me
  • Regret purchasing

    1
    By Harrychett
    Accessory program is set to START at 50 pull-ups and 50 dips at the start. If I could do that, I would not be using an app.
  • Great app with a couple weird bugs.

    5
    By midlifemoney
    I like this app, but ever since I got it, there has been really bad tire tread on my car when I drive to the gym, and my post-workout smoothies don’t taste as good. I normally wouldn’t think there is a connection, but the timing of the events lead me to believe it isn’t a coincidence. Hopefully these bugs will be fixed soon. Otherwise, a really good app!
  • Great way to follow the 5/3/1 program

    5
    By Mike Shobe
    This app makes following the Jim Wendler 5/3/1 program very easy. You can follow all of the basic Wendler programs and customize your cycles. It has good conditioning options if you need an app for that too. I highly recommend you buy Jim’s books 5/3/1 and Beyond 5/3/1 if you are considering this program. Also, I had a technical question about the app. Emailed on a Sunday and received a response within an hour.
  • Good stuff

    5
    By Jlgurnick
    I love this app
  • Nice but missing major feature

    5
    By Walt.
    Easy to use and simple but missing major common accessory programs (BBB).

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