Sheiko - Workout Routines

Sheiko - Workout Routines

By Robert Frederick

  • App Category: Health & Fitness
  • Release Date: 2014-11-20
  • Current Version: 1.7.0
  • Adult Rating: 4+
  • File Size: 45.88 MB
  • Developer: Robert Frederick
  • Compatibility: Android, iOS 9.0
App Ratings: 4.5
Based on 65 Reviews

Sheiko - Workout Routines App Description

- OFFICIAL SHEIKO TRAINING APP Is this you? You know how to do a squat, bench, and deadlift, you have been lifting for at least 3 months and you want to get much, much stronger. If so, this app is for you. Simply the best strength training system in the world from the man responsible for more gold medals than anyone else around. Enough said. - HIGHLIGHTS * Bench Specialization programs (in-app purchases) * Bar Tracking and Analysis * 39 training cycles * Training programs for beginner, intermediate, and advanced levels * demonstration videos for the main and supplemental lifts * plenty of progress charts * easily customizable * intra-workout note taking * complete history view with export The app includes 39 training cycles designed for all skill levels ranging from total beginners to advanced athletes. What's more, they are all completely flexible and easily modified for your own needs. Excel is nice but this is far easier. Confused about one of the exercises? Watch the video. Need more help? Come visit the forum. We've got you taken care of. Now let's get started!


Sheiko - Workout Routines App Screenshots

App Reviews

  • Great App, But...

    By Feaglechase
    App won’t load on my iPhone 7+ running iOS 11.2.2. Just crashes back to the App Dock. Please help
  • The best powerlifting training

    By deanhoss
    Simply The best.. Boris is the best!! I was skeptic at first as I tried many routines but this has increased my strength in a week Wish I could meet the man!!
  • Perfect

    By kenpoengineer
    As with Strongur, this app gets better with every version.
  • iPad Pro

    By DirtyJerz32
    So far so good. First day using the app, but it would be great if it was iPad Pro compatible. I can see the app on the iPad, but it's the condensed small version which. It would be great to be able to see all the graphs on the larger screen. Any possibility of his happening? There are other less expensive training apps out there that are iPad compatible.
  • Great app

    By Grass go Ltd job BSc v
    Not buggy. Delivers all that it promises. All you have to do is work
  • Great & easy to use app for some of the best programs written by the GOAT powerlifting coach.

    By JoeM995
    Some bugs here and there, also wish some movements had videos explaining what they are, such as 1+1/2*2 deadlifts.
  • Very worth the money!

    By CecilHighwind999
    I love this app! It has made running Sheiko much easier than it would have been otherwise. I have seen some complaints about the app not working correctly but it has run perfectly smoothly for me so far. This app does everything but lift the weight. It times your rest periods, it chooses a program for you (but you can choose a different one if you like from all the various programs that it has), it lays out each and every workout for you, and it tracks your progress. The app has a small learning curve, but I was able to figure it all out after toying with it for five or ten minutes. All in all it was very worth the money!
  • Try the App, you'll be glad you did

    By Sbubda
    This is a fantastic app from a programmatic standpoint. I'm by no means a professional, but I can say that I have gotten results with it. To me, that's all that matters.
  • Little learning curve but awesome app!

    By Asheyko27
    As most of these reviews claim, there is a small learning curve to understanding how to use the app. That being said, once you are able to maneuver throughout the app, this is by far the best tool for pushing your limits and making gains. The amount of programs available is phenomenal; I appreciate how you are initially placed into a program based on your max stats as well. The workouts can be lengthy depending on how much you rest in between but again, this has been my best investment to powerlifting. *One thing to note, there are exercises such as deadlift with chains or benching with chains, so if you are unfamiliar with that, I would recommend you do your research prior to starting a program so you aren't caught off guard....the videos for the exercises were extremely helpful. Must buy!
  • Not worth the money

    By EPowah15
    Save your money. There are better ways to manage your training. You can find Sheiko templates by a simple google search. Maybe if this app were half the price...