10K Trainer Pro by C25K®

10K Trainer Pro by C25K®

By Zen Labs

  • App Category: Health & Fitness
  • Release Date: 2012-04-11
  • Current Version: 6.3.5
  • Adult Rating: 4+
  • File Size: 106.22 MB
  • Developer: Zen Labs
  • Compatibility: Android, iOS 10.0
App Ratings: 4.5
Based on 638 Reviews

10K Trainer Pro by C25K® App Description

■ The Official 10K Trainer App ■ Millions of success stories! ■ Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, Fox News, Macworld, Lifehacker and many more! "Daily programs that alternate between short bursts of walking and running until you're ready to go the distance." - Forbes "One of the highest-rated health and fitness apps... A modest, realistic workout schedule." - Men's Fitness ≈ Real-Life Inspirational Transformations ≈ - Over 150,000 Likes and 1500 Success Photos at facebook.com/c25kfree - Our community inspires one another (and inspires us!) everyday. Hear some of their amazing stories. "In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10k app. Life is a blessing." - Diana “I went from a size 16 to a size 7. I tell anyone I can about the app. because it was nothing short of a life changer.” - Amber 10K Trainer is the easiest program to get beginners from couch potatoes to 10K distance runners in just 14 weeks. By the same experts who created the #1 C25K (Couch to 5K) training app! Don’t worry, if you are already a 5K graduate, you can skip ahead in this app and pick up where C25K app leaves off! This proven 14 week plan will allow users to slowly build strength and stamina by alternating between walking and running. The blend of walking and running together reduces the overall impact and risk of injury, makes training more fun, keeps your body guessing, and prepares you to go the distance. By the end of the program, you will be fitter, stronger and healthier than you have ever been and will be able to run a full 10k! Listen to your favorite music while you train and follow the program’s convenient audio alerts. Along with voice/audio alerts and music controls on your headset, just press “start”, put your device in your pocket, and you are ready to go. ≈ Features ≈ ◉ BRAND NEW MUSIC curated from top DJ's, built right into the app (subscription)! Scientifically proven to increase motivation by 35% ◉ Track your calories and distance for each workout! Tap the center dial to cycle through your stats! ◉ Apple Watch integration! ◉ Proven 14 week program to get you running 10k ◉ Easiest 10k program at only 3 times/week ◉ Listen to your own favorite music and playlist while you train ◉ Convenient audio coach and alerts ◉ Integrated with Facebook, Twitter, and Instagram ◉ Convenient access to our forums with thousands of veterans and newcomers starting the app. Join the community! Questions/comments? Please email us at contactus@zenlabsfitness.com, or visit us at www.zenlabsfitness.com. ≈ Connect ≈ Facebook: @C25Kfree Twitter: @C25Kfree Instagram: @zenlabsfitness Hashtag: #C25K Zen Labs is a proud supporter of the National Breast Cancer Coalition. breastcancerdeadline2020.org Zen Power Playlist auto-renewing subscription: - 1 Month: $4.99 - 1 Year: $49.99 – Payment will be charged to iTunes Account – Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period – Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal – Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase – Privacy Policy & Terms of Use: zenlabsfitness.com/privacy-policy/ – Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable Legal Disclaimer This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program. Continued use of GPS running in the background can dramatically decrease battery life.


10K Trainer Pro by C25K® App Screenshots

App Reviews

  • Good app

    By Chris21799
    Good for beginning runners and those working up to running their first race.
  • Waste of money

    By Kiokiampa
    This was a complete wast of my money.
  • This app is a scam

    By kyandyo
    The developers of this app are intentionally misleading in how they display the ability of their Apple Watch “extension app” in the screenshots shown for this app. There is a toggle in the screenshot showing “Using Watch Stand Alone,” yet I cannot even see where the app is listed in my Apple Watch app to even install, let alone be able to run it natively on the app. I will be requesting a refund from either the developer or Apple, as I had a previous 10K trainer app that fills the same purpose. Very shady, not impressed.
  • False Advertising

    By BigJoe-1955
    Does not coach you during the workout on the watch thru Bluetooth like it does on your iPhone. Waste of money.
  • re: Apple Watch ‘Requires phone to function properly’

    By luckibot
    From Zen Labs FAQ: “You need to have the phone nearby in order for the watch to work. The app is not a standalone app on the watch, as it requires the phone to function properly.” Based on this, the app is useless for my purposes.
  • 10 K App

    By ghiatt1
    Great way to get back into running.
  • Bought it for Apple Watch

    By Minggdth
    Complete waste of money. Was hoping to leave my phone at home and just take my watch with me on my runs and run the application off of it. You HAVE to have your phone close to you, running the app simultaneously, and even then, it doesn’t even alert you on the watch, no vibration, no ding, nothing. I was previously using the free 10K app by c25k and really enjoyed it. Now I’m frustrated and wanting my money back because it offers nothing more than what you already get with the free version of the app. Don’t waste your money on this. If I could get a refund I would.
  • Works but doesn’t send data to any other apps

    By daneyd
    I am disappointed it doesn’t talk to Apple health or MFP or anything else that does talk to Apple health. I don’t get credit for a workout on my trackers and that’s a big flaw. I can start a second app at the same time but that’s a hassle and sort of makes this app less relevant. I paid for pro and it seems like it’s an afterthought v their C25k app.
  • Love it

    By Moominsforever
    Great pacing and a user-friendly interface. It made running 6 miles seem doable!
  • Solid App

    By Nosirrahm
    Update 06/18: why am I always restarting running?? This love/hate relationship with running. The wonky notifications continue with the half way notifications coming twice - Week 2 tone “you are half way” tone “Begin running” tone “your are half way.” Then at the end - tone “one more minute”...tone “one more minute.” Update 07/17: I like the app (really should anyone have to use this app as much as I do? Injury/laziness = stop running then lets go back to the app again. Notifications continue to be an issue for me. In week 1, you will hear the tone then voice tell you that you are half way (which throws me off because I started running), then tone again "Begin running," tone, "You are half way." This problem has continued into week 3 - it's not handling the placement of the half way indication with the next run. I've heard them so much, I know what to expect. If I lock the screen on the app then push the power button to turn off the screen, you will not hear audio notifications. If you lock the screen in the app and put your phone away and allow your settings to turn off the screen after your preset time, notifications work. Frustrating because it's habit for me to hit the power button to lock/turn off screen. If I lock the screen in the app and swap to my music app and lock with power button, notifications don't work. Mind you when you take the time to pull the phone BACK out, you will see all your missed notifications on the notification screen. Fix these issues and this will be lot better. Update 01/17: This is a solid app for anyone looking to do the C25K program (and beyond). I still haven't run with the watch again since I use my garmin to track runs to keep all my data. Now if y'all will figure out a way to stop asking if I like the app after every run session. ___ Previous Update: Good Gracious. I finally figured out the notification issue. Now for the watch issue. ____ I've tested lots of c25k apps. I thought this one was my favorite. Gave me the c25k program and beyond to 10k. Wasn't there a screen lock? It doesn't work in the background - I don't even have the option to make it work in the background. If I start the app and move to my music app, it stops prompting you. If I lock my phone, it stops promoting. It is be the app on the screen and active. Once in a while, I'll get the stray prompt, "you can starting walking." Huh? I was walking. Did I miss a run prompt? It messes with your brain when that happens. The app for the apple watch is worthless. It only refreshes when you lift your arm to look at the screen. I can't remember if I started it on my phone or watch, but the watch app completed the warm up countdown and then just stayed at zero. It never prompted for run or anything. So if it's not prompting with a little noise or vibration I can't use it since that is all its supposed to do.