Headspace: Meditation

Headspace: Meditation

By Headspace Inc.

  • App Category: Health & Fitness
  • Release Date: 2012-02-02
  • Current Version: 3.37.0
  • Adult Rating: 4+
  • File Size: 155.15 MB
  • Developer: Headspace Inc.
  • Compatibility: Android, iOS 10.0
App Ratings: 5
5
Based on 456,036 Reviews

Headspace: Meditation App Description

Headspace is the simple way to reframe stress. Relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, we have meditations on sleep to help you create the ideal conditions for a good night’s rest. Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. Our Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from managing stress and anxiety, to getting a better night’s rest, to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. And at night, our new sleep experience (which includes sleep sounds and meditations) can help you get the rest you deserve. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated. WHAT YOU’LL GET: -Hundreds of guided meditations on subjects like focus, exercise, and sleep - Everyday Headspace: daily meditations on a new topic each day - “Mindful Moments” to keep you present throughout the day - 2-3 minute “mini meditations” for a quick mental reset - “SOS” sessions for moments of panic, anxiety and stress - Sleep Sounds to help you drift off - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes within Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe Download the one meditation app everybody needs. Then just sit back, relax and breathe. SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.99 per month $94.99 per year These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Your Headspace subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever. Headspace integrates with the Apple Health app. Read more about our terms and conditions here - http://www.headspace.com/terms-and-conditions Read more about our privacy policy here - https://www.headspace.com/privacy-policy

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Headspace: Meditation App Screenshots

App Reviews

  • What an amazing experience!

    5
    By Pie911
    I’ve been using headspace for a year now and it has been a life-changing experience for me. Before I ever starting mediating, I was always caught up in my thoughts and I was taking them way too seriously. I use to overthink way too much about myself - who I am and if I am capability of getting through the hurdles that life throws in my way. Once I started college, I decided to give mediation a go since I became convinced of the great benefits it can bring after reading about the science behind it and thought it would help me be more present with my work/activities instead of ruminating about the past. I feel more distance between my thoughts/feeling so I am now able to just let them go and be more present with whatever I’m doing without judging myself too harshly. I definitively recommend that others should try headspace and also read some of the science of mediation online so you can be aware of the many benefits it can bring.
  • Fantastic, wish there were more voice options

    3
    By Avitlol Shtapyro
    Don't love the British accents. They're sorta distracting to me, lol.
  • It really works

    5
    By snickers_the_good_gurl
    Headspace is really peaceful, helpful, and it offers me different courses to help focus, day to day exercise etc it is a really great app I really recommend it
  • 26 days mark!

    5
    By JEY MT
    I have this app for a long time. At first I didn't use it as much that I wanted too but I started seeing the benefits even in the way I sleep! Now I think I've developed an habit and I have 26 day in a row Meditating each day and sometimes 2 or 3 times. It helps me to stay focuse when let's say.. I'm coding on the side or doing any computer work. Also it helps me to isolate my thoughts and see them as just thoughts not as the person I am. I can confidently say. Mmm that's just doubt, that's just insecurity and keep doing what I'm doing. I hope I stay actively using it and hope the company keeps growing and providing such great content. Love the UIUX, high quality animation.. The new design kinda Sri getting use to finding the singles and short video. But overall. LOVE! Very happy paying customer. Recommend 130% to anyone
  • Finding peace and mind in small sessions throughout the day

    5
    By mikalovesu
    Whenever I need to find some peace or just take some time to focus on myself, I’ve been using this app and I read some of the book too. So far I feel relaxed and it’s nice to know I don’t have to meditate for 2 hours because frankly I don’t have the time.
  • Thankyou 😘

    5
    By Jokolate133
    Very helpful im having a panic attacks but this relaxes me and making me feel better each day thank you so much
  • Getting Ahead

    5
    By Long-form Enthusiest
    It’s well documented by now that meditation has serious benefits for mental well-being, and I can personally attest to the impact this app can have on your quality of life. When I discovered Headspace, I was at a particularly challenging and stressful point in my career; it felt like there were fires constantly burning around me and I was just barely keeping my head above water. By using headspace (which I now do every morning) I was able to re-wire my brain to see through the smoke and haze and parse out the unimportant but “urgent” problems from the ones which really matter. The result has been that I now feel 100x more effective all while being less stressed. The best part about this app is that no matter when stress or anxiety hits you, Andy has a calm and reassuring presence that fits into wherever you are in your day (commuting, taking a coffee break, going to bed, etc). The sessions also come in a variety of time options ranging from 2 minutes up to 20 minutes, so it always fits into your day. I highly recommend using Headspace!
  • Sleep sounds

    1
    By Calii18Bey
    Sleep sounds have a bug . Please fix 🤦🏾‍♀️🤦🏾‍♀️🤦🏾‍♀️
  • Headspace helped

    5
    By TTGlehman123
    This has helped me so much I just wish there were more options of sessions that you don’t need to pay for
  • Great app but there’s something about me and I can’t sleep

    5
    By depresoinfoxeronian
    This app is great and everything but there’s something I need to talk about and if there’s a way to talk to him right now then I’m dumb but if there’s not you need to add it

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