Stronglifts 5x5 Weight Lifting

Stronglifts 5x5 Weight Lifting

By StrongLifts

  • App Category: Health & Fitness
  • Release Date: 2011-12-22
  • Current Version: 2.9.23
  • Adult Rating: 4+
  • File Size: 77.84 MB
  • Developer: StrongLifts
  • Compatibility: Android, iOS 10.0
App Ratings: 5
Based on 40,114 Reviews

Stronglifts 5x5 Weight Lifting App Description

Build the body and strength you always wanted. StrongLifts is your personal trainer. Get the simplest, most effective workout plan to get stronger and build muscle. Rated 5 stars by thousands of users. Results from StrongLifters... • Used for 3 months! Excellent results 285lb squat! • I've gained 8 pounds of muscle in 3 months. • After 12 weeks I'm now aiming for the 300lb squat and getting my bench above 220lb. • In 3 weeks my squat has gone up by 45lb. It's an exercise I've struggled with in the past, but now it's one of my favourites. • Being middle aged, overweight and never lifted weight this was what I needed. I am gaining muscle and strength, losing inches on the waist and squatted 220lb for the first time. I am more than happy. Here’s how to get started with StrongLifts 1. Enter your best lifts (Squat, Bench, Deadlift,…), or start as a complete beginner 2. Watch how we calculate your optimal starting weights for each exercise 3. Get motivated by how much we predict you’ll be lifting in 12 weeks 4. Follow the workout plan, and build strength and muscle! Stop wasting time in the gym, and start getting results. The StrongLifts 5x5 workout plan only takes three workouts a week of 45 minutes each. It's simple but effective.. • Intense, full body workouts to target every muscle with only three exercises • Free weight, barbell exercises like Squats to build maximum strength and muscle • Science-backed “Progressive Overload” to trigger gains and motivation • Easy start with high exercise frequency to master proper form • Rest days between workouts for optimal muscle recovery • Visible, objective progress to keep you motivated • Simple workouts to increase gym consistency Most fitness apps only log your workouts but don’t show you how to get results. StrongLifts guides you through each workout like a personal trainer. It does all the thinking for you so you can focus on lifting. With StrongLifts you’ll know… • How much weight to start with • Which exercises to do each workout • When to add weight, and by how much • How to adjust for failures and plateaus • When to deload, or switch sets & reps • How long to rest between every set • How much to lift after a break You'll love the simplicity and ease-of-use of StrongLifts. Most fitness apps do too many things and are complicated to use. StrongLifts keeps it simple and saves you time… • Easy to log - tap the circles to enter your sets, keep tapping to lower the reps • Easy to adjust - tap the weight to change it, or let StrongLifts progress the weight • Easy to follow - rest after each set, do your next set when the timer rings • Easy to track progress - watch your strength increase on graphs • Easy to learn - watch in-app videos of workouts Apple Health compatible: sync workouts, body-weight, calories Download StrongLifts and try our free workout plan. Upgrade to Pro for even better results with warmups, plate calculator, assistance exercises, and more. StrongLifts Pro can be purchased for three months or yearly. Payment will be charged to your iTunes Account at confirmation of purchase. Subscriptions automatically renew at the end of the period, for the same price. You can turn off auto-renewal at any time up until 24-hours before the end of the subscription period in your Account Settings. When you cancel the auto-renewal, access to the Pro features will not expire immediately, you will have access until the end of the current payment period. Our goal is to build the simplest, most effective way to build strength and muscle. We improve StrongLifts using your review and feedback. This is how we help you get "5-star" results in the gym. Guide: FAQ: Support: Privacy Policy: Terms


Stronglifts 5x5 Weight Lifting App Screenshots

App Reviews

  • Great idea for an app, but...

    By Video'd out...
    The app used to work very well, I purchased the full app for 9.99 or whatever the “forever” purchase was. Now they want annual fees.... Since the email saying how the “forever” purchasers would be able to use the app, there have been many restarts and some workouts lost. As well as long delays between screens. The app on my phone won’t start up, it continually fails to open, I had to download on my iPad to write this... Hope they’ll honor their agreement for us who did the one time buy...
  • 👍🏻

    By Jacquegallo
  • Love this program and app

    By Ronin1340
    Just starting out or getting back on track this is perfect and so simple
  • Best program and app hands down!

    By ahoopshobbs
    Nothing beats this program and app. Don’t look anywhere else for strength gains.
  • Greed

    By DNLOWe
    This is an excellent workout system and the app is great app.
  • Subscription failed, CC charged, no customer service

    By Truavatar
    I was using the free version for awhile. Upgraded to pro to get plate calculator and custom exercises. When first subscription renewal happened, my credit card was charged but I lost Pro. Customer service failed to resolve and stopped responding to emails. I ended up disputing the charge with my credit card company. Do not buy pro.
  • So Simple and Easy

    By Spurnkle
    Whether you are a fan of 5x5 or not you cannot deny that this is one of the most straightforward and clean workout apps on the market. It's really easy to use and great for any beginner or an experience lifter that wanted a new routine like me. Customer support responded with a really helpful answer when I had I question. Can't recommend this app enough.
  • Great app. One issue.

    By Saaruuronas
    Love the workout. Love the app. Only issue I have is that I have entered my plates in the equipment section and it still gives me weight totals I cannot use.
  • Great app for beginners

    By binghamtonrunner319
    Weight-lifting has always intimidated me because I’m used to doing 95% cardio for my workouts and didn’t know any one the powerlifting moves or feel comfortable trying them. This app has really helped me get started because the workouts are simple, straightforward, and they hit the big muscle groups. The weight recommendation was very helpful to me when I started because I had no idea what was an appropriate weight to start with. The videos showing form for each move are also helpful. Overall, I’m super happy with this app, it’s helped me overcome my fear of lifting, stick with the workouts because of the simplicity and track my progress as I go.
  • The best tool for increasing strength

    Absolutely skyrocketed all of my lifts in less than a year. Super simple to use and understand. Not only did it help me in the short term with my gains but actually helped me understand concepts that otherwise would have taken me forever to get myself. It gave me knowledge as well as a great daily routine that basically got my life on track. I would pay premium money for a version based more towards increasing volume/size based on Periodized Renaissance’s methods of increasing total volume over 5 weeks, a deload week and then start again slightly higher, with a set number of sets per muscle group, along with some randomization for muscle confusion and throwing in some specialized warm ups, cool downs and stretches and you will be mine and I yours for life.