StrongLifts 5x5 Workout Log

StrongLifts 5x5 Workout Log

By StrongLifts

  • App Category: Health & Fitness
  • Release Date: 2011-12-22
  • Current Version: 2.9.19
  • Adult Rating: 4+
  • File Size: 80.66 MB
  • Developer: StrongLifts
  • Compatibility: Android, iOS 10.0
App Ratings: 5
Based on 36,360 Reviews

StrongLifts 5x5 Workout Log App Description

Build the body and strength you always wanted. StrongLifts is your personal trainer. Get the simplest, most effective workout plan to get stronger and build muscle. Rated 5 stars by thousands of users. Results from StrongLifters... • Used for 3 months! Excellent results 285lb squat! • I've gained 8 pounds of muscle in 3 months. • After 12 weeks I'm now aiming for the 300lb squat and getting my bench above 220lb. • In 3 weeks my squat has gone up by 45lb. It's an exercise I've struggled with in the past, but now it's one of my favourites. • Being middle aged, overweight and never lifted weight this was what I needed. I am gaining muscle and strength, losing inches on the waist and squatted 220lb for the first time. I am more than happy. Here’s how to get started with StrongLifts 1. Enter your best lifts (Squat, Bench, Deadlift,…), or start as a complete beginner 2. Watch how we calculate your optimal starting weights for each exercise 3. Get motivated by how much we predict you’ll be lifting in 12 weeks 4. Follow the workout plan, and build strength and muscle! Stop wasting time in the gym, and start getting results. The StrongLifts 5x5 workout plan only takes three workouts a week of 45 minutes each. It's simple but effective.. • Intense, full body workouts to target every muscle with only three exercises • Free weight, barbell exercises like Squats to build maximum strength and muscle • Science-backed “Progressive Overload” to trigger gains and motivation • Easy start with high exercise frequency to master proper form • Rest days between workouts for optimal muscle recovery • Visible, objective progress to keep you motivated • Simple workouts to increase gym consistency Most fitness apps only log your workouts but don’t show you how to get results. StrongLifts guides you through each workout like a personal trainer. It does all the thinking for you so you can focus on lifting. With StrongLifts you’ll know… • How much weight to start with • Which exercises to do each workout • When to add weight, and by how much • How to adjust for failures and plateaus • When to deload, or switch sets & reps • How long to rest between every set • How much to lift after a break You'll love the simplicity and ease-of-use of StrongLifts. Most fitness apps do too many things and are complicated to use. StrongLifts keeps it simple and saves you time… • Easy to log - tap the circles to enter your sets, keep tapping to lower the reps • Easy to adjust - tap the weight to change it, or let StrongLifts progress the weight • Easy to follow - rest after each set, do your next set when the timer rings • Easy to track progress - watch your strength increase on graphs • Easy to learn - watch in-app videos of workouts Apple Health compatible: sync workouts, body-weight, calories Download StrongLifts and try our free workout plan. Upgrade to Pro for even better results with warmups, plate calculator, assistance exercises, and more. StrongLifts Pro can be purchased for three months or yearly. Payment will be charged to your iTunes Account at confirmation of purchase. Subscriptions automatically renew at the end of the period, for the same price. You can turn off auto-renewal at any time up until 24-hours before the end of the subscription period in your Account Settings. When you cancel the auto-renewal, access to the Pro features will not expire immediately, you will have access until the end of the current payment period. Our goal is to build the simplest, most effective way to build strength and muscle. We improve StrongLifts using your review and feedback. This is how we help you get "5-star" results in the gym. Guide: FAQ: Support: Privacy Policy: Terms


StrongLifts 5x5 Workout Log App Screenshots

App Reviews

  • 1.25 lb plates not registering

    By rwlcpa
    Have entered into my equipment that I have 1.25 lb plates, but the app will not recognize this and keeps telling me that I don’t have the necessary equipment.
  • Extremely Laggy

    By A.Woodley Jr
    The app becomes impossible to use after awhile, possibly do to the amount of data stored. I'm in the middle of a workout and its constantly crashing. Please fix!
  • It works if you work it.

    By Jbreezzzzzyyyyyyy
    If you EAT, sleep, and hydrate the program will work for you. If not, you’ll get bored and switch to something else. As a branch of the starting strength program, it’s important to acknowledge that this is for build confidence in your strength as a foundation and then moving to other aesthetics or powerlifting avenues. Use it as such and I think it’s a phenomenal app,even with the free version.
  • Apple Watch Support

    By Thechosenone129129
    I love the app and the simplicity of the workouts! This app could be improved it also supported Apple watch for on wrist heart rate monitoring and as an easy way to keep track of sets and reps.
  • The 5X5 we all need

    By Bedstide
    What an amazing program, exactly what I was looking for. Hit my plateau on the big 3's B226, DL365, S295, with the first week started I know we're going to be breaking some PRs, keep yall updated.
  • The developer “Medhi” will spam you

    By waxchuck
    I purchased the app and for logging my SL workouts it’s great. However, I receive at least 2 emails per day with “tips” that anyone who has lifted semi-regularly already knows. The unsubscribe link at the bottom of these emails leads to a non-functioning site, so I cannot unsubscribe. At the bottom of these emails is a link to upgrade to Pro. I have already bought your app. Stop spamming me. Edit Oct. 2018: I must’ve been extra pissy when I reviewed this. Just consider adding an “Unsubscribe” link at the bottom of your email blasts. Otherwise a good app, and the best out there for this specific program.
  • Amazing

    By Michael1579427
    I have not yet gotten the premium version but the totally free version of amazing, I have yet to find an app that is this good let alone bring free.
  • Fantastic app

    By radar24
    I love this app. It helped me get reintroduced to lifting weights and strength training. The video instruction is stop on and fool proof. Keep the updates coming.
  • Everything I want from a workout tracker app

    By DaveDaDestroyer
    Great 5x5 app, simple, clean, and straightforward! Love the built in timer! A+++ -Dave
  • Great app

    By Steve Wallick
    I am new to weight lifting. This app is like having a personal coach in my garage.