Bodyweight Training: YAYOG

Bodyweight Training: YAYOG

By Hard Coded Fitness, LLC

App Ratings: 5
Based on 3,469 Reviews

Bodyweight Training: YAYOG App Description

Get into the best shape of your life without stepping foot into a gym! Exercise at home using the same techniques used by Special Forces as taught by fitness instructor and best selling author Mark Lauren. Join the bodyweight fitness revolution today! Use the body you HAVE to build the body you WANT following best selling author Mark Lauren's workout plans! ***** App Highlights ***** * No gym required * Over 200 effective exercises using nothing but your body and items you can find around the house! * Quick workouts * Quick results! * Healthkit integration allows saved workouts to be tracked in Apple's Health app! * Easy to follow program * Great for all fitness levels * Workout in your own home or while traveling * Workout in as little as 2 minutes and no more than 36 minutes a day. * Our 10-week fitness programs will guide you to a new physique and are perfect for any fitness level. * Quick workouts that you can use to fit any schedule with as little as 2 minutes a day. These require nothing but a floor and are great for exercising anywhere! * Let our app guide you through each workout. Voice prompts and on screen video instruct you on exactly what to do. * This app is for everyone: men, women, beginners, experts, busy professionals, travelers, athletes, functional fitness fans... ***** Recognitions ***** * #1 in the app paid category in 10 countries. * #1 for iPhone/iPad in Heath and Fitness Paid * App store features including "Get in Shape", "New Year New You", "New and Noteworthy", "What's Hot" and more * 5 star average rating across all versions WARNING: This app will remove your current fitness excuses and change your life. ***** App Origins ***** This app is based on the best selling book by Mark Lauren "You Are Your Own Gym". The bodyweight exercises in this app have been used to create society’s leanest, strongest, most confident people. He honed his program for a decade while preparing nearly a thousand soldiers for the extreme demands of the most elite levels of the U.S. Special Operations. ***** Interactive Workout Timers ***** Let Mark Lauren guide you through workouts and tell you exactly when to workout and when to rest all while giving you instructions for each exercise with detailed text and numerous images. Use these timers to follow each workout in the 10 week rapid results program or create your own custom workout routines from any exercise in the app. ***** Workout Types ***** - Tabatas - Supersets - Stappers - Interval Sets - Ladders. ***** Keep Sending Us Feedback! ***** * We listen and we respond to emails * We update our app often


Bodyweight Training: YAYOG App Screenshots

App Reviews

  • Simple and effective

    By Smfish02
    I’m only a few days in but loving the results. I am trying to get stronger. As a stay at home mom I needed something simple, quick but effective. That’s what this app is! I’ve been sore this week but have missed that feeling!
  • Great Product

    By Jim4961
    I quit working out with weights 10 years ago due to injuring my shoulder by overtraining. I've just finished the novice 10 week without aggravating my injury and lost 25 pounds in the process. Even though I'm just getting started in many ways I feel stronger in an overall sense than I was after years of weights. Great program, great app and I love how the app counts and times everything so I can focus on form. (Yes, I find it difficult to stand erect and count to four at the same time). Thanks YAYOG for the perfect workout. Oh, and did I mention that I'm past 50, so yes this even works for old guys!
  • Best workout app

    By Rmharper07
    Don’t want to do the same thing at the gym every day? Want challenging workouts you can do anywhere? This app is the answer. I’ve got a professional career, a wife, three small boys, and a military reserve commitment. I have to stay fit, but have a tight schedule and a lot of unpredictability. With this app, I can do challenging workouts (almost) every day that I don’t have to plan or be at the gym at any particular time. Just put your workout clothes on, choose a workout, and go!
  • Bodyweight

    By Reviewless
    The body weight is a well organized and balanced presentation of developing muscle strength in three crucial areas: upper body, core and legs. Weekly schedules include timed and scored training in each of these areas, on alternate days, and later, after some preparation, timed workouts that 3 elements of the completed training in repeated succession. Straight forward. No special equipment needed. Well presented and demonstrated throughout. Basic, intermediate, master, elite levels, each with increasingly more difficult 10 week courses. Additional improvement through repeats of each level. The program builds muscle, causing weight loss. Simple, not easy. A knowledgeable and purposeful program for all levels of bodyweight improvement. Use it, lose it.
  • Update to iPhone X!

    By @adon
    My last review 5 years back was update to iPhone 5, now I will like the same for the X. Best ways I found out to workout remotely.. good app.
  • Best App i ever bought

    By seichoo9
    if your a fitness enthusiast or just starting out on you're journey this app is perfect for you. personally i use it everyday for exercises and you really get to know your body in a deeper level.
  • Best Bodyweight app out there

    By Choponic
    Customization capabilities are good as well...
  • Great app

    By YinYangBrute
    Works as promised. Exercise programs can be modified for your preferences.
  • Great for working on your own

    By eck07056
    Read the book a year or so ago. Then I used The program for a while. It wasn’t very convenient because it was hard to keep track of time rest periods and so on. With the app all that is taken care of for you. It also journals all of your workouts.
  • Excellent!

    By DigiTrance
    Super easy to follow along with, and the audio cues when to start and stop really make it feel like you are working out with the advantage of a personal trainer. Highly recommended!