Unwinding Anxiety

Unwinding Anxiety

By Goblue International, LLC

  • App Category: Health & Fitness
  • Release Date: 2017-09-23
  • Current Version: 1.2.0
  • Adult Rating: 12+
  • File Size: 37.29 MB
  • Developer: Goblue International, LLC
  • Compatibility: Android, iOS 9.0
App Ratings: 5
5
Based on 67 Reviews

Unwinding Anxiety App Description

Unwind your mind. Learn invaluable skills that will enable you to “slow down the wind-up” and control anxiety for the rest of your life. Our progressive program consists of 30 individual modules with short daily exercises to help you learn how your mind works -- so YOU can change habits. You’ll learn how to switch gears the moment unwanted sensations and anxiety arise, and ultimately change the “habit-loop” that leads to anxiety. The program was designed by Judson Brewer, MD, PhD, a renowned thought leader in the science of self-mastery. Dr. Brewer has 20 years of clinical and research experience at Yale and the Center of Mindfulness at the University of Massachusetts Medical School. His TED talks and lectures are popular worldwide. PRICING Unwinding Anxiety is free to download and use for 4 days. An in-app purchase allows access to all features and the remaining modules on an auto-renewing subscription basis.* 1 month: $29.99 6 months: $139.99 1 year: $209.99 Awareness and Anxiety Relief—one step at a time With each step you’ll build momentum to the next one, gaining confidence one day at a time. As you progress, you’ll see from your own experience a sustainable change in your relationship with your emotions. Learn how to flex your mindful muscle Awareness methods empower you to turn-off your inner critic and turn-on your curiosity -- and by extension, feel better in the moment. Learning how to be kind to yourself isn’t easy, but it’s naturally rewarding, so your mind and body will want to do it again and again! Get in touch with your inner teacher One user told us, “Unwinding Anxiety helped me find the inner teacher in me to learn how to change my relationship with anxiety and feel better about myself.” The program will put you in the driver’s seat to regulate and manage your response to anxiety. Own your progress and feel the change When you keep track of your development, you own it. Track your progress through the daily exercises and a unique stress test that chronicles your mood and anxiety levels throughout the day, so you gain invaluable insights into triggers and behaviors that occur in your body and mind. You will end your day on a healthy note with specific practices before bed for a restful sleep. Don’t just take our word for it “Turning to my anxiety and stress allows me to become more compassionate to myself. Is a way to get to know me and find healthy solutions to my anxiety and stress”. “I found the body scan to be very helpful in coping with anxiety. It reminds me that my body is my greatest ally when I am experiencing stress.” Key Features • You’ll have access to experts, including Dr. Judson Brewer. • You’re not alone. You can share your experience, ask questions and feel supported by those who “get” what you’re going through. • Proven training exercises with video and recorded lessons put you in tune with your body&mind connection, so you can control your response to anxiety. • An online journal helps you collect, analyze and manage your progress. Benefits • The ability to adjust the things you can, instead of spinning your wheels over what you have no control over. • Become more kind to yourself. • Control your response to anxiety. • Find joy living in the moment. * PRICING & TERMS All prices are for U.S. customers. Pricing in other countries may vary and may be converted to your local currency. Your Unwinding Anxiety subscription will automatically renew at the end of each term unless auto-renew is turned off at least 24-hours before the end term and your credit card will be charged through your iTunes account 24-hours prior to the end of the current period. You can manage your subscriptions and turn off auto-renew at any time from your iTunes Account Settings, but refunds will not be provided for the unused portion of the term. Need help with the app? Please email uasupport@claritasmind.com Terms of Service and Privacy Policy: https://app.claritasmind.com/terms?program=UA

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App Reviews

  • Letting Go of Anxiety

    5
    By Docmts2013
    I would recommend this program / training to everyone. The tools and information given about working with anxiety are ancient and cutting edge simultaneously. The program builds life-long teachings that can be used in any part of one's life. This course is a gift to yourself. Breathe,Open,Wonder. Namaste 🙏 😊 🙏🏼 To add to this: I am recommending this for my patients as a vital component of anxiety management. Just gets better and better!!!!
  • What a great app

    5
    By Paula_Jean
    The Unwinding Anxiety app provides short information segments that you can listen to, pause or review on demand. There are also assessments that are quite helpful in helping you figure out how you are feeling in the moment and offer exercises to decrease anxiety or worry on the spot. Notifications and reminders throughout the day are helpful and reinforce mindfulness practice and help to train the brain in healthier habit loops that decrease anxiety. I’ve completed 7 modules and plan to keep going through the program for 30 days at least.
  • Excellent!

    5
    By ramsfanrene
    I have meditated on and off for three years now and then I came across this application and It brought everything together and substantiated many of the resources that I had previously been exposed to in a simple approach that was very profound. I would recommend it to everybody as very worthwhile!
  • Pocket therapist

    5
    By Sabspeg
    While this doesn’t replace an actual therapist, it helps fill the void of not having one present to help me listen to and focus on my issues in real time at any given moment/day. It’s helping me calm my urges and understand my anxiety.
  • An Excellent Tool for Overcoming Anxiety

    5
    By MajorMamaZ
    I can’t imagine that there is a more effective app out there for handling anxiety. The daily teachings and exercises are instrumental for managing my own anxiety. It’s like having a therapist in your pocket!
  • New Insights... helpful tools... great staff!

    5
    By Julbear
    I didn’t think of myself as anxious. Anxiety runs on a continuum; my concept of an anxious person was of someone who is on the far end of the dial. While my heart goes out to those who suffer serious anxiety, this program helped me recognize what anxiety looks like in my body and mind, and it gave my tools to work with those contracted feelings. I can now see how my mind has some habit loops that want to maintain some low level of anxiety in the background that really don’t serve me. I didn’t see this before, and now i have options. This program has helped me bring mindfulness tools to many areas of my life - eating, driving, working, and noting how I choose to use my free time... The weekly web chats with doctors Judson Brewer and Robin Boudette make the entire program worth every penny. Dr. Brewer is a leading researcher in mindfulness practices / neuroscience. He’s an addiction psychiatrist and author of The Craving Mind - a wonderful read! Long way to say this isn’t some gimmicky app promoting pop psychology. This is a full featured life-changing opportunity. The short daily videos are super manageable to follow. The online community of folks who through their online journals and shared comments and questions are also invaluable. Doctors Brewer and Boudette are actively engaged in these conversations as well. All in all, the pace and format of the program with so much built-in support from highly qualified professionals and community participation are top-notch. I highly recommend their other program, Eat Right Now. goeatrightnow.com. There’s also a smoking cessation program which apparently is highly effective as well. Stop To Quit. I would recommend this app to anybody to try for a six-month subscription just to explore and learn about themselves!
  • Great!

    5
    By Haiyian Jean
    A lot of insight about how our minds are working, and training the mind to be focus and change unknown behaviors.
  • Success!

    5
    By Bennyddq
    This app. was helpful in establishing the discipline necessary to overcoming some of my anxiety issues. I learned I am not an anxious person but a person who is just anxious. Anxiety does not define who I am as a person.
  • More Mindful

    5
    By l'mReady
    I was so well connected with persistent anxiety that Anxiety just about ran my life, my thoughts, decisions and relationships. Have just finished all of the modules. Since beginning the modules and practicing the skills each day I have been more and more aware of the anxiety, able to breath my way to freedom...my hunched shoulders have gone down 2-3 notches. Was surprised to realize how tense my shoulders were during meditation. What a gift this has been. I am probably one of the older students and I didn’t want to age with all of the ruminating thoughts going through my head thereby missing precious time in my life...I want to be Mindful...able to enjoy each moment that I can. I have decided to do the modules a few more times...there is so much information to all of them and that is what I want in my bones especially to share with clients, my children and grandchildren. I’mReady
  • It takes time

    4
    By JellyBellie'd
    I'm working through this program to help deal with anxious feelings and stress eating. I do feel more in control and stronger. Definitely recommend.

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