Unwinding Anxiety

Unwinding Anxiety

By Goblue International, LLC

  • App Category: Health & Fitness
  • Release Date: 2017-09-23
  • Current Version: 3.0.7
  • Adult Rating: 12+
  • File Size: 39.70 MB
  • Developer: Goblue International, LLC
  • Compatibility: Android, iOS 9.0
App Ratings: 5
5
Based on 212 Reviews

Unwinding Anxiety App Description

Unwind your mind. Learn invaluable skills that will enable you to “slow down the wind-up” and control anxiety for the rest of your life. Our progressive program consists of 30 individual modules with short daily exercises to help you learn how your mind works -- so YOU can change habits. You’ll learn how to switch gears the moment unwanted sensations and anxiety arise, and ultimately change the “habit-loop” that leads to anxiety. The program was designed by Judson Brewer, MD, PhD, a renowned thought leader in the science of self-mastery. Dr. Brewer has 20 years of clinical and research experience at Yale and the Center of Mindfulness at the University of Massachusetts Medical School. His TED talks and lectures are popular worldwide. PRICING Unwinding Anxiety is free to download and use for 4 days. An in-app purchase allows access to all features and the remaining modules on an auto-renewing subscription basis.* 1 month: $29.99 6 months: $139.99 1 year: $209.99 Awareness and Anxiety Relief—one step at a time With each step you’ll build momentum to the next one, gaining confidence one day at a time. As you progress, you’ll see from your own experience a sustainable change in your relationship with your emotions. Learn how to flex your mindful muscle Awareness methods empower you to turn-off your inner critic and turn-on your curiosity -- and by extension, feel better in the moment. Learning how to be kind to yourself isn’t easy, but it’s naturally rewarding, so your mind and body will want to do it again and again! Get in touch with your inner teacher One user told us, “Unwinding Anxiety helped me find the inner teacher in me to learn how to change my relationship with anxiety and feel better about myself.” The program will put you in the driver’s seat to regulate and manage your response to anxiety. Own your progress and feel the change When you keep track of your development, you own it. Track your progress through the daily exercises and a unique stress test that chronicles your mood and anxiety levels throughout the day, so you gain invaluable insights into triggers and behaviors that occur in your body and mind. You will end your day on a healthy note with specific practices before bed for a restful sleep. Don’t just take our word for it “Turning to my anxiety and stress allows me to become more compassionate to myself. Is a way to get to know me and find healthy solutions to my anxiety and stress”. “I found the body scan to be very helpful in coping with anxiety. It reminds me that my body is my greatest ally when I am experiencing stress.” Key Features • You’ll have access to experts, including Dr. Judson Brewer. • You’re not alone. You can share your experience, ask questions and feel supported by those who “get” what you’re going through. • Proven training exercises with video and recorded lessons put you in tune with your body&mind connection, so you can control your response to anxiety. • An online journal helps you collect, analyze and manage your progress. Benefits • The ability to adjust the things you can, instead of spinning your wheels over what you have no control over. • Become more kind to yourself. • Control your response to anxiety. • Find joy living in the moment. * PRICING & TERMS All prices are for U.S. customers. Pricing in other countries may vary and may be converted to your local currency. Your Unwinding Anxiety subscription will automatically renew at the end of each term unless auto-renew is turned off at least 24-hours before the end term and your credit card will be charged through your iTunes account 24-hours prior to the end of the current period. You can manage your subscriptions and turn off auto-renew at any time from your iTunes Account Settings, but refunds will not be provided for the unused portion of the term. Need help with the app? Please email uasupport@claritasmind.com Terms of Service and Privacy Policy: https://app.claritasmind.com/terms?program=UA

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App Reviews

  • Practical, supportive and empowering

    5
    By greatful gal
    Dr. Brewer’s unwinding anxiety app is a powerful facilitator of change, by Inviting you to get to know you with a curious and gentle approach tuning into what your body is sharing with you in the moment. I love the pace, common sense approach of each module, and cannot say enough good things about the supportive community of other participants and facilitators. I started with the eat right now app, and learned a lot about myself, and recognized that my food habits were connected to anxiety. Both are wonderful apps that you can personalize. This experience is so much different than the traditional “will power” and “grit yourself through it” type New Years resolution approaches. (And you can nerd out on how the brain works, will power, not actually the most powerful part of our brain!) the app provides tools that strengthened awareness of my thinking and allowed me to create a foundation of acceptance and self appreciation. Judd and his team are sincere and awesome at what they do. Invite you give it a try!
  • Wonderful Daily Mindset

    5
    By EdenLS
    Dr. Brewer does a great job of explaining the mechanics of the mind and how we let anxiety be the driver. He teaches how to take ourselves out of auto-pilot mode while keeping it simple. We all have different degrees of anxiety and anyone can benefit from this. I found that it was grounding to listen to when I woke up each morning to set the tone for the day.
  • Don’t waste your money for the paid app

    1
    By Su4411
    The free trial was very helpful. However, once I changed to paid membership, the app stopped working. None of the videos would play. The screen was just black. I deleted the app to try to re-install to see if that would help. Now it says I don’t have a subscription. Don’t waste your money.
  • Very Helpful!

    5
    By Zazen198319821981
    So happy this exists. I felt so stuck, but this gives me hope! Very motivated to learn and take charge of my anxiety now.
  • Unwinding Anxiety - great program!

    5
    By Icy Fan
    This program is amazing. Teaches concepts in small bites. Daily reminders and teaching modules to keep you on track to changing habits that are not working well in your life and replacing them with better habits that support you rather than tear you down.
  • Technical issues

    1
    By fheosbapd
    I have now spent more time dealing with technical problems raised by this app than I have received content from it.
  • Manageable lessons with long term results

    5
    By qaswrdrftg
    I love the 10 minute a day process—-it’s just enough to keep me focused during the day on what I’m trying to achieve. The video lecture format and exercises helps as well as the frequent assessments. I would highly recommend
  • Outstanding approach to working with anxiety

    5
    By Docmts2013
    This is the absolute best practice I have experienced for working with anxxiety. As a family physician, I have worked with anxiety for over 20 years. This program has provided both technique and wisdom to reduce anxiety and give me the tools to forgive myself again and again. Thank you for this blessing in my life.
  • Love this app

    5
    By Breath5
    Incredible!
  • Really works

    5
    By glasscannon18
    Great clinical foundation and material. Can get a little dry with the presentation format, but it's broken up enough that making progress doesn't feel like a burden.

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