Evenflow

Evenflow

By Evenflow, LLC

  • App Category: Health & Fitness
  • Release Date: 2016-12-22
  • Current Version: 2.9.1
  • Adult Rating: 4+
  • File Size: 74.45 MB
  • Developer: Evenflow, LLC
  • Compatibility: Android, iOS 9.0
App Ratings: 5
5
Based on 53 Reviews

Evenflow App Description

Designed by an expert team of 15 mindfulness-based therapists and meditation teachers, our guided meditations help you apply mindfulness to the areas of your life where you crave more calm, less stress and better focus. We offer a variety of subjects where you can customize your practice, from our sleep, to career, health, relationships and many more. From beginners to more advanced meditators, we’ll give you the tools to help you build a lasting practice and create real change in your life. Discover more at Evenflow.io APP FEATURES Meditations from top mindfulness experts including Jen Waldburger of Sleepy Planet Parenting Evocative original meditative music uniquely composed for each meditation (Album available on iTunes) A simple quiz to personalize meditations Download meditations for offline use Reminders and push notifications Schedule meditations 911 Series for overwhelming moments Levels for all experiences Bookmarks Progress tracking Meditations for wherever you are in life BENEFITS OF MEDITATION Meditation is proven to be a powerful tool in decreasing stress and anxiety. Whatever your struggles are, daily practice can help you find calm in daily life. When we’re able to slow down, we can stop emotionally reacting to everything around us. Practicing mindfulness can create less stress, more awareness, and can help you break out of old habits and patterns. OUR APPROACH The psychology behind our curriculum helps you dig deeper into your own behaviors, allowing you to make more conscious choices and bring mindfulness to stressful areas of your life. With regular practice, you can improve your sense of inner balance and well being by applying the insights into daily issues that affect you the most. Our goal is to help you create a long term, fulfilling, lasting meditation practice. OUR CURRICULUM Whether you’ve never meditated before or you have years of experience, you can find topics that apply to your own life covered by Evenflow's experts. Here are some topics we cover: FOUNDATIONS. This series will guide you through the basic concepts of meditation and mindfulness. ESSENTIALS FOR WELL-BEING. An introduction to the core concepts that are cornerstones of balance, resilience and well-being. HEALTH. Explore a complex variety of subjects that are critical to physical, psychological and emotional well being. PREGNANCY. Meditations that address fertility to postpartum — and everything in between. 911 SERIES. Short meditations to ground you in moments of meltdown. MINDFUL EATING. Meditations that bring awareness, compassion, and intention to how we eat, and the emotional issues that surround our relationships to food. PARENTING & FAMILY. Connect to yourself during your parenthood journey and strengthen your relationship to your family. Explore meditation with your whole family. CAREER. Build skillfulness and awareness on the career front, and explore a deeper relationship to what personal success and career success mean. PREGNANCY & INFANCY. Meditations to help you deepen your relationship with your growing baby by helping you to deepen your relationship with yourself. RELATIONSHIPS. Strengthen, balance and deepen our relationship to ourselves and to others. Subscriptions: $9.99 - Monthly subscription $74.99 - Yearly subscription $199.99 - Lifetime pricing These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Your Evenflow subscription will automatically renew at the end of each term unless auto-renew is turned off at least 24-hours before the end of the current period. Your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term. Read more about our terms & conditions: http://www.evenflow.io/terms-conditions/

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App Reviews

  • Best meditation app

    5
    By mhohener
    Evenflow meditations are so much more in depth compared to other apps I’ve tried. Their meditation teachers are experts with backgrounds in psychology, psychotherapy etc so they offer real insights and cover so many different areas—from sleep to stress and anxiety and even meditations for new moms! I would highly recommend this app to anyone who wants to learn to meditate or take their practice a level deeper.
  • Amazing meditation app

    5
    By Toeshoesy
    I’ve had so many meditation apps, but this is by far the best. Extraordinary teachers to guide you and many choices to suit everyone’s individual issues. I use them throughout the day to help calm me and stay present. The group of teachers they have is really incredible and I always feel I’m learning something in the process. I love that many of the meditations are short so that I can combine if I want for a longer time or just something to calm me down in 10 min. We are all overwhelmed and over worked, but Evenflow is my anchor.
  • Meditation that goes much deeper

    5
    By jango276
    Most meditation apps give you a basic introduction, but Evenflow meditations give you insights that help you connect your meditation to daily life in a more concrete way. They go beyond sitting with an uncomfortable thought or feeling. Most of the meds shed light on common problems that help you shift your perspective. Highly recommend.
  • Beautifully done

    5
    By Nickster1247
    Thank you Evenflow for such a thoughtful and well put mindfulness/meditation app. The expertise of the teachers really comes through. I’ve learned so much already and feeling like a positive shift has been happening. I also love having the background music, really helps.
  • Thank You Evenflow

    5
    By Candigrrl
    Finally an app that meets my every need, guides me to new territories and helps me further develop my meditation practice! I love the psych insights and different series that are constantly being refreshed. Loving Evenflow!
  • Love this app!

    5
    By lisamermel
    Great meditations and great teachers. I really love this app
  • Sally

    5
    By Sallyw39
    I love meditating with Evenflow. I have never been able to still my mind before but the guides and music are a perfect blend of common sense which pull me along with them. So many different subjects to choose from. Thank you Evenflow.
  • A meditation app above the rest!

    5
    By Otis's bestie
    This app has helped me understand, on a deeper level, how to make change. Not only does it help me understand the psychology behind what's going on, but it also gives me tools to practice in my every day life! Thank you Evenflow!!
  • Bestest

    5
    By Sarahmrshd
    I dont have time to go to yoga and meditation classes, but i dont feel like being leftout with this incredible app💖
  • By far the best meditation app!

    5
    By Mole-o-fied
    So I've been using Evenflow for about 6 months now and they are still constantly updating the app with new meditations by new teachers. I love the ambient background music and over all user interface of the app. I recommend this app to anyone interested in mediations that actually deal with situations in depth. Peace & Love ♥️

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