5/3/1 Workout logger - 531

5/3/1 Workout logger - 531

By Seetha Thangarasa

  • App Category: Health & Fitness
  • Release Date: 2016-07-13
  • Current Version: 3.1
  • Adult Rating: 4+
  • File Size: 29.85 MB
  • Developer: Seetha Thangarasa
  • Compatibility: Android, iOS 9.2
App Ratings: 4.5
4.5
Based on 103 Reviews

5/3/1 Workout logger - 531 App Description

Wendler 531 calculator 5/3/1 app to plan log and track your Jim Wendler's power lifting 5/3/1 and beyond 5/3/1 workout program. No more fiddling around with printed spreadsheets at the gym. Enter your current 1 rep max and the app will calculate and manage your Jim Wendler's 5/3/1 progression and workout program. The app will automatically layout the weights and reps for each workout day. A lot of customization's are available to make the Jim Wendler's 5/3/1 program to customize to achieve your own goals. Wendler 5/3/1 features - Calculates one rep max (IRPM) based on your current lifts - Configurable training max percentage - Warm-up sets included - Boring but big sets included - Different repschemes supported 5/3/1, 3/5/1, 8/6/3 and 5/5/5 - Custom boring but big sets percentages - 16 predefined assistance exercises ( customizable ) - Possibility to add your own assistance exercises - Plates calculator shows the plates to load - Rest timer with different lengths - Kg/Lb support - Progress charts to show your current 1 rep max and bodyweight - Track your body weight - Joker sets included - First set last ( AMRAP and custom variation ) - Triumvirate assistance exercises template - Configurable bar weights for the main lifts The app has a trial period of 3 weeks. All features are available during this trial period. Once the trial period is expired "5/3/1 Pro" feature is required to continue logging the 5/3/1 workouts. Additionally "Assistance workouts" feature is required to continue logging the assistance workouts. This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531!

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5/3/1 Workout logger - 531 App Screenshots

App Reviews

  • 5/3/1 works well

    3
    By Droidizill
    I’ve been using the program for a year. I’ve been making great gains with it. I can only give it 3 stars because of some of the flaws. For example, The future lifts never correspond with what the actual lifts are. In comparison to the 5/3/1 app that my lifting partner has on his Android, this is an inferior product. ....but, if you are going to do 5/3/1, this beats doing the math yourself.
  • Beyond 5/31

    4
    By Pfipfis
    One of the most intuitive and feature rich 5/3/1 apps on the market. It also includes the Beyond 5/3/1 elements such as First Set Last(FSL) and Joker sets. Highly customizable and more than worth the cost. I’ve said good-bye to my paper based spreadsheet. I think Jim W. would approve.
  • 5-3-1

    3
    By J Dre
    So I have compared the iPhone version vs the android and the android may have a few better features. The iPhone does not give a total weight for the workout and I had to buy the assistant feature also. A guy I workout with showed me this app so I bought the pro version with the assistants program but did not have all the features the android gets for free. Also not being able to delete sets after they have been added by mistake would be nice, which is also a feature on android. But the good items for the app that they both have... it makes tracking weights per set much easier and if your gym math is a little rough it will break the plates down for you. Also keeps a nice graph going to see progress of weights and volume. The assistant workouts after the main lifts r nice to track also and it does keep the last set of numbers from the previous workout. Sometimes it won’t load the same amount of sets but that is easy to remember if u always do 5 full sets. Oh and one more thing, I haven’t figured out how to remove an assistant lift that was preloaded that I don’t want to include with my workout. There is room for improvement for a paid app but then again it still beats having paper and a pen.
  • 4:3 Shutting Down

    2
    By whatswhat.sean
    I have all the latest updates and the app is still closing and crashing at C4 : W3. Pretty disappointed.
  • Meh

    1
    By ksharrits
    Loved this app until for some reason it pushed me ahead in my training cycle. Now the numbers mean nothing to me bc I haven’t finished cycle 2, let alone attempt lifts from cycle 4.
  • Good app for 531

    5
    By abidiar
    Works well for what I need. I'd like to see more programs from the books.
  • App crap cycle closes after week 4 DO NOT BUY!

    1
    By Robert Etre
    Have been using the App, got to cycle 4 workout 3 and the app closes when I try to choose another major lift. Now I paid for an App that no longer works!!! It's garbage that this has NOT been FIXED! As developers you should have been on this.
  • Theres better

    1
    By Mayor of ramadi
    I don't like it. I feel like its just designed to Make money and not for quality. I dont like that it wants you to make in app purchases for stat tracking. Theres better free apps out there.
  • Ok app

    3
    By Smoliterno
    It's ok for basic tracking. Wish I could see a list of past sets for each lift in one convenient place. Also why doesn't it have future cycle predictors like on the android app?
  • Awesome 5/3/1 App

    5
    By Timdog86
    Hey guys great app. Add an option for incremental plates. For example 1, 3/4, 1/2, and 1/4 pound plates.

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